Self-help advice

NHS Inform is Scotland’s national health information service. It provides accurate and relevant information to help people make informed decisions about their own health and the health of the people they care for.
The website has a self-help guide to assess symptoms, with the option of chatting live to an NHS operator, and a national services directory.
Go online at www.nhsinform.scot or call 0800 224488 from 8am to 10pm, seven days a week.

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