Why not sign the Get Active Lanarkshire (GAL) pledge?

Why not sign the Get Active Lanarkshire (GAL) pledge?

Over 40,000 Lanarkshire residents have done so committing themselves to increase their physical activity.

Lesley Mackay, GAL project coordinator said: “Signing the pledge at the start of the year is a great way to motivate yourself.

“You don’t have to commit to run a marathon, it can be as simple as walking the dog further, getting off the bus a few stops earlier or using your bike once a week.

The benefits of increasing your physical activity are well documented from getting better sleep to looking a feeling better.”

To find out more about GAL visit: getactivelanarkshire.co.uk/

Comments are closed.